Relieve yourself from the burdens of stress with this program of soothing sonic textures and brainwave entrainment frequencies. Kelly Howell's "whole brain synchronization" techniques balance the brain hemispheres, while at the same time opening the brain to the possibility of fully absorbing subliminal messages. This particular program features affirmative messages like "Everything in my life works perfectly," "I feel great, I love my life" and "I live in the present moment." Consciously, you don't hear any of this. What you do hear is the flowing soundscapes of Robert Schwimmer that swirl about, making you feel calm and relaxed.