When it comes to achieving a restful night of sleep, two things are true - getting to sleep is only half the battle, and not all sleep is created equal. If you wake frequently or have very shallow sleep, you may awaken the next day feeling exhausted, as if you didn't sleep at all. To help you enjoy better, deeper sleep, Kelly Howell developed this program as a night time companion. On the surface, listeners are immersed in an atmosphere of ocean waves. Rather than sounding like waves sliding up the shore, the soundscape gives the impression of being out a ways on the sea. The water crashes and swirls, creating a constant liquid ambience that easily blocks out other sound and soothes with its hypnotic churn. A bed of slow, pure delta waves lie behind the scenes, aiding you in maintaining a full block of restorative sleep.
When it comes to achieving a restful night of sleep, two things are true - getting to sleep is only half the battle, and not all sleep is created equal. If you wake frequently or have very shallow sleep, you may awaken the next day feeling exhausted, as if you didn't sleep at all. To help you enjoy better, deeper sleep, Kelly Howell developed this program as a night time companion. On the surface, listeners are immersed in an atmosphere of ocean waves. Rather than sounding like waves sliding up the shore, the soundscape gives the impression of being out a ways on the sea. The water crashes and swirls, creating a constant liquid ambience that easily blocks out other sound and soothes with its hypnotic churn. A bed of slow, pure delta waves lie behind the scenes, aiding you in maintaining a full block of restorative sleep.
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