"Let me have the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference." These words lie at the heart of SERENITY PRAYER, an enlightening program from Dr. Emmett Miller that explores different mindsets and how they can lead to positive health. The first portion of the program is the exploratory portion, offering food for thought on topics like the useful nature of fear, surrendering to a higher power and the importance of relaxation. Part two offers visualization exercises and an instrumental portion (of classical melodies with nature sounds) for one to conduct their own meditation. Both include affirmations and knowledge that can guide you in your daily living.
"Let me have the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference." These words lie at the heart of SERENITY PRAYER, an enlightening program from Dr. Emmett Miller that explores different mindsets and how they can lead to positive health. The first portion of the program is the exploratory portion, offering food for thought on topics like the useful nature of fear, surrendering to a higher power and the importance of relaxation. Part two offers visualization exercises and an instrumental portion (of classical melodies with nature sounds) for one to conduct their own meditation. Both include affirmations and knowledge that can guide you in your daily living.
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