Deep states of meditation, improved memory and freedom of the imagination are a few of the rewards awaiting anyone who descends into the realm of the theta brain state. With the help of Kelly Howell's SACRED GROUND, you may find yourself experiencing these cognitive wonders firsthand. Designed to be practiced regularly over a 4-week period, this program features four 30-minute sessions (spanning two discs), each with specific goals. The first week, alpha frequencies are used for relaxation and grounding. The second week's session adds theta to the mix for further relaxation and internal release. The third week is full theta, designed to raise one's consciousness state. Finally, the fourth week, delta is mixed in to move the listener into a state of deep resonance.
Deep states of meditation, improved memory and freedom of the imagination are a few of the rewards awaiting anyone who descends into the realm of the theta brain state. With the help of Kelly Howell's SACRED GROUND, you may find yourself experiencing these cognitive wonders firsthand. Designed to be practiced regularly over a 4-week period, this program features four 30-minute sessions (spanning two discs), each with specific goals. The first week, alpha frequencies are used for relaxation and grounding. The second week's session adds theta to the mix for further relaxation and internal release. The third week is full theta, designed to raise one's consciousness state. Finally, the fourth week, delta is mixed in to move the listener into a state of deep resonance.
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