Although the road to an idealized, slim figure may involve a treadmill or a change in nutritional habits at some point, the first (and most important) step is to adopt a positive mindset. If you don't have a "can-do" attitude, you'll find yourself wanting to throw in the towel when things get difficult. SACRED BODY features mental imagery, visualization exercises and powerful affirmations from Kelly Howell that are designed to set listeners on a course toward achieving their weight loss goals. The 60-minute program (the first half is instructional, the second half is instrumental) also incorporates brainwave frequencies in the alpha and theta ranges, helping you to descend deeper into meditation and absorb the messages more fully.
Although the road to an idealized, slim figure may involve a treadmill or a change in nutritional habits at some point, the first (and most important) step is to adopt a positive mindset. If you don't have a "can-do" attitude, you'll find yourself wanting to throw in the towel when things get difficult. SACRED BODY features mental imagery, visualization exercises and powerful affirmations from Kelly Howell that are designed to set listeners on a course toward achieving their weight loss goals. The 60-minute program (the first half is instructional, the second half is instrumental) also incorporates brainwave frequencies in the alpha and theta ranges, helping you to descend deeper into meditation and absorb the messages more fully.
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