Join Rodney Yee in an invigorating workout designed to build strength and stamina through the use of extended muscle toning poses. Designed for the novice (and those who feel they lack strength), this program offers two complete practice sessions. The first offers an aerobic workout centered around standing poses; a perfect regime for strengthening various muscle groups, clearing the mind and improving self-confidence. The second shifts the focus to stretches and arm balances with the goal of improved stamina. Special DVD features include: an in-depth interview with Yee and menus that let you choose where to begin the workout. Content time: 80 minutes.
Join Rodney Yee in an invigorating workout designed to build strength and stamina through the use of extended muscle toning poses. Designed for the novice (and those who feel they lack strength), this program offers two complete practice sessions. The first offers an aerobic workout centered around standing poses; a perfect regime for strengthening various muscle groups, clearing the mind and improving self-confidence. The second shifts the focus to stretches and arm balances with the goal of improved stamina. Special DVD features include: an in-depth interview with Yee and menus that let you choose where to begin the workout. Content time: 80 minutes. 