YOGA FOR BUSY PEOPLE is the perfect workout for anyone on the go. Designed for people of varying ages and fitness levels, this program is a great way to give yourself a jumpstart in the morning, chill out after a long day or simply find your focus when you feel stressed or agitated. The program consists of three complete Ananda yoga workouts themed after different needs: vitality, calmness and inner harmony. Each also provides a relaxing cool down session that incorporates guided visualization exercises. Special DVD features include an interview with Powers about the benefits and uses of yoga.
YOGA FOR BUSY PEOPLE is the perfect workout for anyone on the go. Designed for people of varying ages and fitness levels, this program is a great way to give yourself a jumpstart in the morning, chill out after a long day or simply find your focus when you feel stressed or agitated. The program consists of three complete Ananda yoga workouts themed after different needs: vitality, calmness and inner harmony. Each also provides a relaxing cool down session that incorporates guided visualization exercises. Special DVD features include an interview with Powers about the benefits and uses of yoga.
