YOGA BALANCEBALL LOWER BODY BY SUZANNE DEASON & JILLIAN HESSEL
This program features a trio of workouts aimed at strengthening and toning the lower body. LOWER BODY YOGA features instruction from Suzanne Deason on ways to develop a lean, flexible lower body without building bulk. PILATES LOWER BODY WORKOUT, with Jillian Hessel, offers exercises that emphasize the lower back, buttocks and abs, based on the principles of Pilates. BALANCEBALL LOWER BODY WORKOUT involves using a balanceball to sculpt and firm muscles. Special DVD features include in depth interviews with both Hessel and Deason. Balanceball not included. Total content time: 2 hours, 10 minutes.
This program features a trio of workouts aimed at strengthening and toning the lower body. LOWER BODY YOGA features instruction from Suzanne Deason on ways to develop a lean, flexible lower body without building bulk. PILATES LOWER BODY WORKOUT, with Jillian Hessel, offers exercises that emphasize the lower back, buttocks and abs, based on the principles of Pilates. BALANCEBALL LOWER BODY WORKOUT involves using a balanceball to sculpt and firm muscles. Special DVD features include in depth interviews with both Hessel and Deason. Balanceball not included. Total content time: 2 hours, 10 minutes.
