Debbie Rocker is an acclaimed trainer and one of the people who created the "Spinning" workout that is popular at most gyms throughout the country. With this program, she offers a high-energy, aerobic workout for getting and shape and losing weight by simply walking. Rocker is a very enthusiastic host with a very encouraging tone, which helps to keep the viewer interested in the workout at hand. She uses a rhythmic marching move as her foundation, upon which she builds with side-to-side and inline skating style movements, a "jump rope" style of moving, arm extensions and more. As an added bonus, Rocker provides an audio program that can be used to perform the workout outdoors. WALKING FOR WEIGHT LOSS includes the main workout, a truncated 30 minute modification and the audio program.
Debbie Rocker is an acclaimed trainer and one of the people who created the "Spinning" workout that is popular at most gyms throughout the country. With this program, she offers a high-energy, aerobic workout for getting and shape and losing weight by simply walking. Rocker is a very enthusiastic host with a very encouraging tone, which helps to keep the viewer interested in the workout at hand. She uses a rhythmic marching move as her foundation, upon which she builds with side-to-side and inline skating style movements, a "jump rope" style of moving, arm extensions and more. As an added bonus, Rocker provides an audio program that can be used to perform the workout outdoors. WALKING FOR WEIGHT LOSS includes the main workout, a truncated 30 minute modification and the audio program.
