Perfect for those times when you want to relax but don't have a lot of time, Dr. Emmett Miller's TEN-MINUTE STRESS MANAGER packs a lot of healing into a small time block. For the first ten minutes of the program, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.
Perfect for those times when you want to relax but don't have a lot of time, Dr. Emmett Miller's TEN-MINUTE STRESS MANAGER packs a lot of healing into a small time block. For the first ten minutes of the program, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.
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