One of the most famous forms of martial arts is the study of Tai Chi. It consists of slow movements and synchronized breathing to create a balance within. This collection of tracks chosen by Tai Chi master Dr. Paul Lam and performed by relaxation music composer Llewellyn is designed to enlighten and aid you in your practice of Tai Chi. With the help of an informative guide on some of the principles of Tai Chi, you'll be on your way toward learning an art form which is known for its healing qualities and stress relief.