Self help recordings by Nancy Hopps have been widely used in hospitals and healing settings due to their inspirational qualities and effectiveness. With her second program, RELAX QUICK!, Hopps introduces listeners to a collection of simple relaxation techniques that one can do in moments, anytime, anywhere. The first track is devoted to breathing techniques and also incorporates the use of affirmations. The second track contains a variety of short processes designed to relax the body, release emotional tension, and quiet an over-active mind. RELAX QUICK! is a truly enjoyable program that anyone can implement when the need arises.
1. Introduction to Section A 1:09
2. Balloon Breathing 6:54
3. Breathing Awareness 4:59
4. Affirmation Breathing 3:58
5. Affirmation Nostril Breathing 3:52
6. Ratio Breathing 4:13
7. Affirmations 6:55
8. Introduction to Section B 1:09
9. Silent Scream 2:44
10. Color Triggers 8:37
11. Sensory Awareness 4:37
12. Past, Present, Future Thoughts 5:33
13. Backpack Lightening 3:33
14. Ideal Nature Scene 3:03
Self help recordings by Nancy Hopps have been widely used in hospitals and healing settings due to their inspirational qualities and effectiveness. With her second program, RELAX QUICK!, Hopps introduces listeners to a collection of simple relaxation techniques that one can do in moments, anytime, anywhere. The first track is devoted to breathing techniques and also incorporates the use of affirmations. The second track contains a variety of short processes designed to relax the body, release emotional tension, and quiet an over-active mind. RELAX QUICK! is a truly enjoyable program that anyone can implement when the need arises.
