PILATES CONDITIONING FOR WEIGHT LOSS BY SUZANNE DEASON
To be successful at losing weight, changes must be made to one's diet, mindset and fitness regime. Here to help viewers with the latter, certified Pilates instructor Suzanne Deason offers a comprehensive workout designed with larger bodies in mind. Incorporating the core concepts of Pilates, Deason helps viewers attain added strength, flexibility and coordination while working the powerhouse muscles and synchronizing the breath. In addition, this deluxe edition DVD features three 45-minute workout variations, so that viewers can take their practice to the next level, as well as a "Poseguide" feature that offers extra on-screen instruction. Content time: 60 minutes.
To be successful at losing weight, changes must be made to one's diet, mindset and fitness regime. Here to help viewers with the latter, certified Pilates instructor Suzanne Deason offers a comprehensive workout designed with larger bodies in mind. Incorporating the core concepts of Pilates, Deason helps viewers attain added strength, flexibility and coordination while working the powerhouse muscles and synchronizing the breath. In addition, this deluxe edition DVD features three 45-minute workout variations, so that viewers can take their practice to the next level, as well as a "Poseguide" feature that offers extra on-screen instruction. Content time: 60 minutes.
