Body control is a practice increasingly used more often in medicine as well as in physically demanding fields like athletics and performing arts. The gentle, flowing movements are preferred for their numerous benefits, which include better posture, increased flexibility and an overall sense of calmness and relaxation. To accompany listeners during their Pilates exploration, Llewellyn has composed an album of soft tranquil music designed to compliment some of the various techniques. Also included is an informative instruction guide from author and instructor Lynne Robinson, which provides some introductory exercises, as well as an overview of the principles of Pilates.
Body control is a practice increasingly used more often in medicine as well as in physically demanding fields like athletics and performing arts. The gentle, flowing movements are preferred for their numerous benefits, which include better posture, increased flexibility and an overall sense of calmness and relaxation. To accompany listeners during their Pilates exploration, Llewellyn has composed an album of soft tranquil music designed to compliment some of the various techniques. Also included is an informative instruction guide from author and instructor Lynne Robinson, which provides some introductory exercises, as well as an overview of the principles of Pilates.
MP3 CLIP TRK 1
