Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
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