Just as physical strength can be important for optimal health and well-being, so too is inner strength vital in combating mental evils that cause havoc on the spirit. This DVD, set against the panoramic backdrop of Yosemite National Park, is comprised of five therapeutic meditation sessions, designed to alleviate tension, improve posture and control breathing. Host Rodney Yee guides viewers through a variety of basic poses that offers light stretching and relaxation exercises for centering the mind and developing inner harmony. Great for anyone who craves stillness in their life! Special DVD features include: An in-depth interview with Yee and menus that allow you to choose where you would like to begin your practice.
Just as physical strength can be important for optimal health and well-being, so too is inner strength vital in combating mental evils that cause havoc on the spirit. This DVD, set against the panoramic backdrop of Yosemite National Park, is comprised of five therapeutic meditation sessions, designed to alleviate tension, improve posture and control breathing. Host Rodney Yee guides viewers through a variety of basic poses that offers light stretching and relaxation exercises for centering the mind and developing inner harmony. Great for anyone who craves stillness in their life! Special DVD features include: An in-depth interview with Yee and menus that allow you to choose where you would like to begin your practice.
