According to the Center for Disease Control, heart disease is the number one cause of death in the United States. Given that fact, it's important to arm yourself with information, especially if you have a family history of heart disease, to help you live a long and healthy life. HEART HEALTH offers advice from Cardiologist Bijoy K. Khandheria, M.D. and Larry Bergstrom, M.D. in ways that one can live in a manner that is beneficial to the heart. Discussed are diet, the importance of having your cholesterol checked, the importance of exercise and an overview of how the heart operates. They also cover the warning signs of a heart attack and what to do if you think you might be having one. Aside from the informative feature, this DVD also offers a guide to nutritional grocery shopping, a meditation session with Rodney Yee and a yoga session (also with Yee) that covers postures aimed at improving cardiovascular health.
According to the Center for Disease Control, heart disease is the number one cause of death in the United States. Given that fact, it's important to arm yourself with information, especially if you have a family history of heart disease, to help you live a long and healthy life. HEART HEALTH offers advice from Cardiologist Bijoy K. Khandheria, M.D. and Larry Bergstrom, M.D. in ways that one can live in a manner that is beneficial to the heart. Discussed are diet, the importance of having your cholesterol checked, the importance of exercise and an overview of how the heart operates. They also cover the warning signs of a heart attack and what to do if you think you might be having one. Aside from the informative feature, this DVD also offers a guide to nutritional grocery shopping, a meditation session with Rodney Yee and a yoga session (also with Yee) that covers postures aimed at improving cardiovascular health.
