75 million people suffer from back pain. Although back pain is not life threatening, it makes life enormously difficult for those who suffer from it chronically. By taking an integrative approach to dealing with the pain, which includes the use of exercise, healing practices and proper diet, back pain can become less frequent and much more manageable. The program offers advice from medical doctors Ralph E. Gay M.D. and Randy A. Shelerud, M.D., who discuss the anatomy of the spine, the causes of back pain, the connection of back pain with stress and the importance of exercise practices, like Pilates or yoga. Rounding out the program is an "action" section, which includes a segment on making strong dietary choices, a meditation session from Rodney Yee and a back-themed yoga session, also from Yee. Program comes packages with a 52-page guidebook.
75 million people suffer from back pain. Although back pain is not life threatening, it makes life enormously difficult for those who suffer from it chronically. By taking an integrative approach to dealing with the pain, which includes the use of exercise, healing practices and proper diet, back pain can become less frequent and much more manageable. The program offers advice from medical doctors Ralph E. Gay M.D. and Randy A. Shelerud, M.D., who discuss the anatomy of the spine, the causes of back pain, the connection of back pain with stress and the importance of exercise practices, like Pilates or yoga. Rounding out the program is an "action" section, which includes a segment on making strong dietary choices, a meditation session from Rodney Yee and a back-themed yoga session, also from Yee. Program comes packages with a 52-page guidebook.
