If you're one of the 50 million Americans who suffer from Arthritis, you know how difficult it can be to live with the painful symptoms. This program was designed to help you adjust your lifestyle with the goal of lessening symptoms, as well as learn about the avenues open to you for treatment. Rheumatologists Nisha J. Manek, M.D. and April Chang-Miller, M.D. offer a wealth of advice on the pros/cons of medication, the importance of diet and exercise, techniques for dealing with pain and lifestyle changes that can help you live with arthritis. Also addresses are some common misconceptions about the condition. The DVD also offers a grocery shopping guide for healthy eating, a meditation session with Rodney Yee and a yoga session that specifically targets common pain spots like the fingers, legs, neck and hips.