LETTING GO OF STRESS BY STEVEN HALPERN & DR. EMMETT MILLER
Now available on CD! Steven Halpern and Dr. Emmett Miller, two major innovators in the field of mind/body healing, collaborate to bring listeners the ultimate relaxation tool - LETTING GO OF STRESS. Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit. In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.
1. Tension Relaxation 23:12 MP3 clip
2. Autolgenic Stress Relaxation 15:37 MP3 clip
3. A Trip to the Beach 19:59
4. Mental & Physical Relaxation 20:34