KEEPING FIT IN YOUR 50s FLEXIBILITY BY CINDY JOSEPH & ROBYN STUHR
When a person gets into their 50's, they must adapt their fitness regime to align with their changing bodies. Unfortunately, most workout programs are not designed with people over the age of 50 in mind… until now. Vibrant print/television model Cindy Joseph and exercise physiologist Robyn Stuhr have designed the "Keeping Fit in Your 50s" series to address the three areas that people need to consider for a balanced exercise regime: strength, aerobics and flexibility. FLEXIBILITY features a variety of stretches, including laying down, standing, and those using a chair as a prop, that are meant to pull on the muscles without feeling pain. Stuhr's guidance with each move is very helpful, explaining not only how to perform these stretches safely, but what you should be feeling and where. Also featured are some yoga and Pilates fundamentals, and tips for a personal fitness plan. Running time: 81 minutes.
When a person gets into their 50's, they must adapt their fitness regime to align with their changing bodies. Unfortunately, most workout programs are not designed with people over the age of 50 in mind… until now. Vibrant print/television model Cindy Joseph and exercise physiologist Robyn Stuhr have designed the "Keeping Fit in Your 50s" series to address the three areas that people need to consider for a balanced exercise regime: strength, aerobics and flexibility. FLEXIBILITY features a variety of stretches, including laying down, standing, and those using a chair as a prop, that are meant to pull on the muscles without feeling pain. Stuhr's guidance with each move is very helpful, explaining not only how to perform these stretches safely, but what you should be feeling and where. Also featured are some yoga and Pilates fundamentals, and tips for a personal fitness plan. Running time: 81 minutes.
