KEEPING FIT IN YOUR 50s AEROBICES BY CINDY JOSEPH & ROBYN STUHR
As women enter their 50s, they may find that many of the workout programs on the market fail to factor in the unique physical requirements of one in her age bracket. That's where this program from Cindy Joseph and Robyn Stuhr comes in - it was specifically designed to be healthy and safe for women in their 50s, addressing common questions and providing tips for an effective workout. AEROBICS will help viewers achieve increased energy and cardiovascular health, while having fun in the process. The moves are not overly strenuous, but are invigorating enough to make you break a sweat. Stuhr and Jospeh add fun into the mix with moves themed after dance and salsa, and most of the moves have a regular rhythm that makes them addictive to perform. Special features include a target heart-rate clock, tips for beginners and more.
As women enter their 50s, they may find that many of the workout programs on the market fail to factor in the unique physical requirements of one in her age bracket. That's where this program from Cindy Joseph and Robyn Stuhr comes in - it was specifically designed to be healthy and safe for women in their 50s, addressing common questions and providing tips for an effective workout. AEROBICS will help viewers achieve increased energy and cardiovascular health, while having fun in the process. The moves are not overly strenuous, but are invigorating enough to make you break a sweat. Stuhr and Jospeh add fun into the mix with moves themed after dance and salsa, and most of the moves have a regular rhythm that makes them addictive to perform. Special features include a target heart-rate clock, tips for beginners and more.
