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This album is a map. It can take you from inertia to ecstasy if you surrender to its pulse. The first half moves through the 5Rhythms. The second half begins with a warm-up for each of the body parts (Body Jazz) and ends with a celebration of them all (Initiation). Integrate this moving meditation into the mainstream of your daily life and feel the power that flows from an energized body and an empty mind.
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