An accompaniment to Jonathan Goldman's book "Healing Sounds" (including exercises based on two particular chapters), HEALING SOUNDS INSTRUCTIONAL presents instruction in the proper way to intone vowel sounds and create vocal harmonics. With the first of the two exercises provided, Goldman helps the listener create vowel sounds with the goal of aligning and cleansing the chakras. The second exercise teaches one how to sound multiple notes simultaneously, thus creating vocal harmonics. Vocal techniques such as these can help the listener develop inner balance and transformation.