The mind has the power to do amazing things; its capabilities for growth and healing are just waiting to be unlocked. HEALING MEDITATION features two meditations. The first is guided by the soothing voice of Kelly Howell, whose life-affirming sentiments like "health is moving through your entire being," "imagine that you have all the time in the world" and "I intend to experience life with renewed vitality" dig to the core of one's being. The second meditation is instrumental, giving the listener the freedom to engage in limitless self-contemplation accompanied by the flowing ambient music of Robert Schwimmer. The program is an hour long and incorporates frequencies in the delta range.