Close your eyes and let this meditation guide you to create your own, very special inner sanctuary - a place where you can go to regenerate and create nourishing states of health and wellbeing. Help your body relax and your mind transcend daily clutter. Sweep away negative thoughts. Free your spirit to soar on beams of pure, shimmering light. Let your soul be nurtured by the revitalizing power that comes from bringing your mind, body and spirit into harmony with the universe. Theta frequencies and music guided by Kelly Howell. Run Time: 60 minutes.