GET YOUR BODY BACK AFTER BABY DVD BY FIT PREGNANCY
With your doctor's approval, there are simple moves you can begin with the day of childbirth, and then progress through your first 6 to 9 months postpartum and beyond.
The DVD includes 5 workouts, ranging in length from 6 to 35 minutes. Each program is goal specific that targets different parts of your recovery period.
Program 1: Back to Basics offers 6 minutes of gentle and easy moves that you can do right away after delivery, even if you've had a C-section, including breathing, stretching and getting in touch with your abs.
Program 2: Flatten Your Abs includes 6 minutes of ab specific excercises to firm and tone your entire midsection.
Program 3: Toning in 10 is a targeted, 10-minute total body program that hits all of your muscle groups - thighs, hips, butt, abs and upper body.
Program 4: Circuit combines both cardio and strength into one 16-minute workout - it's timesaving, effective and really gets you on your way to dropping pounds, inches and getting back in shape.
Program 5: Get it Back is for moms who are at least 3 months postpartum - a 35-minute workout that includes an easy to follow AND fun cardio routine along with strengthening and stretching.
With your doctor's approval, there are simple moves you can begin with the day of childbirth, and then progress through your first 6 to 9 months postpartum and beyond.
The DVD includes 5 workouts, ranging in length from 6 to 35 minutes. Each program is goal specific that targets different parts of your recovery period.
