The creative power of thought and imagery, breathing techniques and affirmations are the cornerstones of relaxation expert Nancy Hopps' work in her "Relax into Healing" series. Learn how to create an "Ocean of Calm" and find the "Stillpoint" within not to mention how to re-create this state of peacefulness whenever and wherever the need arises. This innovative new CD resource kit includes a 60-minute CD, plus a month's worth of reminder cards and an informative booklet. This fantastic offering is endorsed by Joan Borysenko, Ph.D., Bernie Siegel, M.D., and author Jack Canfield. Appropriate for all ages.
1. Introduction 0:45
2. Relax... Letting Go 2:32
3. Being Here Now 14:49
4. Returning... 1:11
5. An Ocean of Calm 10:06
6. Returning... 1:13
7. Stillpoint 7:03
8. Returning... 1:19
9. Intro to Affirmation 1:08
10. I AM... (Affirmation) 9:05
11. Instrumental Interlude (Harp) 7:50
The creative power of thought and imagery, breathing techniques and affirmations are the cornerstones of relaxation expert Nancy Hopps' work in her "Relax into Healing" series. Learn how to create an "Ocean of Calm" and find the "Stillpoint" within not to mention how to re-create this state of peacefulness whenever and wherever the need arises. This innovative new CD resource kit includes a 60-minute CD, plus a month's worth of reminder cards and an informative booklet. This fantastic offering is endorsed by Joan Borysenko, Ph.D., Bernie Siegel, M.D., and author Jack Canfield. Appropriate for all ages.
