Here's a great way to initiate a little family bonding while working those abs in the process. Featuring acclaimed yoga instructor Rodney Yee, his wife Donna Fone and their children, FAMILY YOGA offers a yoga workout accessible to family members of all ages and fitness levels. Beginning with Sun Salutations, the program goes on to cover standing poses, backbends, arm balances and relaxation poses. Participants will gain greater strength, flexibility and balance while increasing the feelings of trust and unity between each family member.
