Depression can take many forms. For some people it may manifest itself as feeling of "being down" or lack of energy. For others, it's a neurological problem due to lack of serotonin in the brain and can be quite severe. Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.
1. Heart to Heart Talk 79:35
2. Here and Now 9:58
3. Safe Place - Touching Spirit 22:19
4. Empowering Yourself 12:36
5. Creating a Positive Future 20:11
6. Important Instructions 14:27
Depression can take many forms. For some people it may manifest itself as feeling of "being down" or lack of energy. For others, it's a neurological problem due to lack of serotonin in the brain and can be quite severe. Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.
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