ENERGY BALANCE YOGA, featuring host Rodney Yee, is a yoga practice that follows the cycles of the earth from sunrise to sunset. The program is divided into five parts: a morning warm-up, a series of standing centering poses, a mid-day creativity-forming series of forward and back bends, a cool down set of forward bends and hip openers and a journey into deep relaxation for the day's end. The DVD is un-narrated (no verbal instruction from Yee) which allows viewers to focus on their breathing patterns and the energy flowing through their body. Special DVD features include: an in-depth interview with Yee and interactive menus.
ENERGY BALANCE YOGA, featuring host Rodney Yee, is a yoga practice that follows the cycles of the earth from sunrise to sunset. The program is divided into five parts: a morning warm-up, a series of standing centering poses, a mid-day creativity-forming series of forward and back bends, a cool down set of forward bends and hip openers and a journey into deep relaxation for the day's end. The DVD is un-narrated (no verbal instruction from Yee) which allows viewers to focus on their breathing patterns and the energy flowing through their body. Special DVD features include: an in-depth interview with Yee and interactive menus.
