Fall asleep naturally and peacefully with this extraordinary program of guided imagery from Dr. Emmett Miller. EASING INTO SLEEP helps you to become calm and relaxed, so that sleep comes effortlessly. The program is divided into five different meditations, each utilizing a different approach for sleep inducement. The first, "Putting the Day to Rest," starts by helping you clear the mind of distracting thoughts and convert stressful energy into positive imagery that can lead to pleasant dreams. Following that is "Sleep Easy," which aids you in achieving deep relaxation; "Releasing the Past," which focuses on tension relief; "Total Relaxation," a meditation that covers progressive relaxation exercises; and "Beach Dreams," a guided meditation that uses tropical imagery to help you sleep. Adding to the appeal of the album is the soothing music of Robert Haig Coxon in the background.