The series of suggestions in this CD were sourced with assistance from professional driver skill enhancement trainers. The words are subliminally encoded so softly in the music that you usually can't hear them. Your subconscious mind does, however, and responds automatically!
Examples include: I am relaxed and alert at all times. I exhale stress and tension and return to my center of calm. I check my rear view mirror frequently. I am in control of my emotional response to inconsiderate actions of other drivers.
The first eight songs are more rhythmic; the next seven songs are more gently relaxing. You choose which tempo best suits your needs at that point in time. Happy Driving!