Everyone knows that excessive stress is bad for you, causing a myriad of negative health effects, both physical and emotional. Yet, few people take the proper steps to try and remedy the situation. Jonathan Goldman has provided a program that was designed to make stress relief effortless - just an hour (or less) listening to this serene sound recording and some gentle breathing exercises is all it takes to provide lasting rejuvenation. Sonically, the recording features ambient synthscapes, with the hum of Tibetan bowls vibrating throughout, quiet nature sounds (birds, a gently flowing stream) in the background, Sarah Benson's flute and Laraaji's harp and zither. Behind the scenes, Goldman employs psycho-acoustic brainwave entrainment frequencies to calm the mind, as well as powerful subliminal suggestions like "you are happy, healthy and delighted to be alive."
Everyone knows that excessive stress is bad for you, causing a myriad of negative health effects, both physical and emotional. Yet, few people take the proper steps to try and remedy the situation. Jonathan Goldman has provided a program that was designed to make stress relief effortless - just an hour (or less) listening to this serene sound recording and some gentle breathing exercises is all it takes to provide lasting rejuvenation. Sonically, the recording features ambient synthscapes, with the hum of Tibetan bowls vibrating throughout, quiet nature sounds (birds, a gently flowing stream) in the background, Sarah Benson's flute and Laraaji's harp and zither. Behind the scenes, Goldman employs psycho-acoustic brainwave entrainment frequencies to calm the mind, as well as powerful subliminal suggestions like "you are happy, healthy and delighted to be alive."
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