If you tend to feel exhausted, like you're always on the go with a million and one things to do, then you might be surprised how helpful a little relaxation time can be. Doing so allows one to "re-charge their batteries," so that you can approach the world feeling fresh and renewed. This program from sound healing specialist Kelly Howell features an hour of guided imagery and instruction to help the listener find inner peace and comfort, stress relief and catharsis. In addition to Howell's soothing vocalized instruction, the program also features calming synthesizer-based music in the backdrop and sound waves in the alpha range (ideal for deep meditation and creativity).
Close your eyes and let this meditation guide you to create your own, very special inner sanctuary - a place where you can go to regenerate and create nourishing states of health and wellbeing. Help your body relax and your mind transcend daily clutter. Sweep away negative thoughts. Free your spirit to soar on beams of pure, shimmering light. Let your soul be nurtured by the revitalizing power that comes from bringing your mind, body and spirit into harmony with the universe. Theta frequencies and music guided by Kelly Howell.
The gentle pulse of Alpha waves in this audio program soothe your mind into a regenerative state of total relaxation, lifting your consciousness above fragmented thoughts and worries. Experience a euphoric release from all that troubles you. Surrender the tensions of the day to the peaceful repose this program can induce. Alpha frequencies and music.
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