If you find that sleep is eluding you at night, then this program from Brain Sync and Kelly Howell may be just what you need to assist you with your insomnia. Using state of the art brainwave technology and subliminal suggestions, Howell gives your mind the right amount of preparation for a rejuvenating night of rest. The music, composed by Robert Schwimmer, is very soft and unobtrusive, featuring clouds of atmospheric synths that drift along, helping you to fall deeper into a restful slumber. Examples of subliminal messages include: "I am calm, I relax into deep sleep" and "I surrender to serenity and peace."