Ease your way into deep, healing sleep by calming the mind, relaxing the body and soothing the emotions. Relaxation expert Nancy Hopps has honed her techniques and presentation with thousands of students, clients and workshop participants, gathering the best simple, natural approaches to facilitate restful nights and joyful, productive days. This innovative new CD resource kit includes a 60-minute CD with easy-to-learn yet powerful breathing exercises, imagery and affirmations, plus a month's worth of reminder cards and an informative booklet. This program is endorsed by Joan Borysenko, Ph.D., Bernie Siegel, M.D. and author Jack Canfield. Appropriate for all ages.
Ease your way into deep, healing sleep by calming the mind, relaxing the body and soothing the emotions. Relaxation expert Nancy Hopps has honed her techniques and presentation with thousands of students, clients and workshop participants, gathering the best simple, natural approaches to facilitate restful nights and joyful, productive days. This innovative new CD resource kit includes a 60-minute CD with easy-to-learn yet powerful breathing exercises, imagery and affirmations, plus a month's worth of reminder cards and an informative booklet. This program is endorsed by Joan Borysenko, Ph.D., Bernie Siegel, M.D. and author Jack Canfield. Appropriate for all ages.
