Rhythmic breathing is one of the most important techniques utilized in yoga practice. When done properly, it can be highly beneficial in quieting the mind, energizing the body and elevating one higher levels of awareness. CHAKRA BREATHING MEDITATIONS, by author and acclaimed percussionist Layne Redmond, is a guided practice in the use of breathing to synchronize the mind and body. This program offers an overview of the complete yogic breath, chakra-activated seated meditations, standing meditations (with full yogic breath) and a walking meditation that focuses on each of the seven chakras. In addition, there is one "music only" percussion-oriented track that gives listeners the freedom to meditate in their own way, free of instruction.
1. The Natural Breathing Process 4:01
2. Three Simple Breathing Practices 7:34
3. Yogic Breath While Seated 3:45
4. Chakra-Activating Breathing 11:22
5. Standing Meditation with Full Yogic Breath 4:42
6. Breath of the Chakras 19:40
7. Breath of the Chakras (Instrumental) 21:13
Rhythmic breathing is one of the most important techniques utilized in yoga practice. When done properly, it can be highly beneficial in quieting the mind, energizing the body and elevating one higher levels of awareness. CHAKRA BREATHING MEDITATIONS, by author and acclaimed percussionist Layne Redmond, is a guided practice in the use of breathing to synchronize the mind and body. This program offers an overview of the complete yogic breath, chakra-activated seated meditations, standing meditations (with full yogic breath) and a walking meditation that focuses on each of the seven chakras. In addition, there is one "music only" percussion-oriented track that gives listeners the freedom to meditate in their own way, free of instruction.
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