CALM BODY CALM MIND BY PC DAVIDOFF & DR. ART BROWNSTEIN
A guided relaxation regime can, over time, help one to reduce stress, anxiety and insomnia, while preventing heart disease and high blood pressure. On a less clinical level, a regular relaxation practice is a great way to develop a peaceful and calm demeanor that will allow you to deal with challenge in a graceful, efficient manner. This program from P.C. Davidoff features narration from Arthur H. Brownstein, a Clinical Professor of Medicine from the University of Hawaii and a Founding Diplomate of the American Board of Holistic Medicine. He speaks in a very soft, gentle manner and systematically moves up the body encouraging you to relax each part of your body, while focusing on your breath. Davidoff's music sounds in the backdrop (the music was derived from his album BAMBOO), featuring soft, meditative tones and atmospheres.
A guided relaxation regime can, over time, help one to reduce stress, anxiety and insomnia, while preventing heart disease and high blood pressure. On a less clinical level, a regular relaxation practice is a great way to develop a peaceful and calm demeanor that will allow you to deal with challenge in a graceful, efficient manner. This program from P.C. Davidoff features narration from Arthur H. Brownstein, a Clinical Professor of Medicine from the University of Hawaii and a Founding Diplomate of the American Board of Holistic Medicine. He speaks in a very soft, gentle manner and systematically moves up the body encouraging you to relax each part of your body, while focusing on your breath. Davidoff's music sounds in the backdrop (the music was derived from his album BAMBOO), featuring soft, meditative tones and atmospheres.
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