Led by pregnancy yoga and childbirth expert Gurmukh Kaur Khalsa, BABY & MOM PRE NATAL YOGA is a non-impact program designed to help expectant mothers keep active and fit during pregnancy. Khalsa introduces viewers to a variety of exercises geared toward strengthening and toning their ever-changing bodies. In addition, visualization exercises and meditations are provided to help viewers relax and develop a greater understanding of the pregnancy experience. This DVD release includes a 45 minute workout (divided into seven chapters that can be easily accessed) and a biography of Khalsa. Works well for women of any fitness level.
Led by pregnancy yoga and childbirth expert Gurmukh Kaur Khalsa, BABY & MOM PRE NATAL YOGA is a non-impact program designed to help expectant mothers keep active and fit during pregnancy. Khalsa introduces viewers to a variety of exercises geared toward strengthening and toning their ever-changing bodies. In addition, visualization exercises and meditations are provided to help viewers relax and develop a greater understanding of the pregnancy experience. This DVD release includes a 45 minute workout (divided into seven chapters that can be easily accessed) and a biography of Khalsa. Works well for women of any fitness level.
