Ayurveda is an ancient holistic practice in which diet and lifestyle are regulated so that the mind, body and spirit remain in equilibrium. Each person's body is comprised of a specific ratio of the three doshas, or energy forces: Vata, Pitta and Kapha. When these doshas are out of balance, disease and negative health effects can be the result. This program utilizes music as a tool for stabilizing these energies, reducing tension and improving one's overall state of well-being. Composed by Chris Conway with inspiration from Dr. Shantha Godagama, the album features a highly soothing atmosphere of blissful synthesizer ambience, gentle guitar strumming, chimes, vocalese and tanpura, perfect for Ayurveda practitioners.