This DVD is four hours of instruction, which includes not only the entire three volume VHS program of T'ai Chi & QiGong: The Prescription for the Future, but also thirty minutes of Bonus Video, that includes an exhibition of the entire left/mirror style of the long form of T'ai Chi taught in the videos.
Takes the user through instruction in the entire 20 minute long form of T'ai Chi, as well as the Qigong breathing techniques associated with each movement. Again with a practical, sometimes humorous, easing into the movements in a way that is useful to anyone.
