Do you have trouble waking up in the morning? Do you tend to feel exhausted and groggy during the day and restless at bedtime? If so, then this is the DVD for you. For the morning hours, Rodney Yee offers a workout that replaces early morning stiffness with a sense of invigoration, helping viewers to start their days teeming with energy and full of life. For the downslope of the day, Patricia Walden guides viewers through an evening-centered workout that is designed to release accumulated tension and ease the transition from wakefulness to sleep. Special DVD features include in-depth interviews with both Yee and Walden, as well as a bonus workout on the use of props within a routine.