Not happy with your stomach? Too much flab and not enough muscle? If so, Rodney Yee has the perfect solution. ABS YOGA FOR BEGINNERS offers a complete 20-minute yoga workout designed to build firm, supple abdominal muscles in no time. Included are an introduction to yoga, conscious breathing exercises for relieving tension, a series of ab-centric poses and a deep relaxation period at the program's conclusion. Filmed against the gorgeous landscape of Death Valley, this is a wonderful, invigorating workout for viewers of all ages and skill levels. Total content time: 30 minutes.
Not happy with your stomach? Too much flab and not enough muscle? If so, Rodney Yee has the perfect solution. ABS YOGA FOR BEGINNERS offers a complete 20-minute yoga workout designed to build firm, supple abdominal muscles in no time. Included are an introduction to yoga, conscious breathing exercises for relieving tension, a series of ab-centric poses and a deep relaxation period at the program's conclusion. Filmed against the gorgeous landscape of Death Valley, this is a wonderful, invigorating workout for viewers of all ages and skill levels. Total content time: 30 minutes.
