Abolish Anxiety two-disc program, by physician and therapist Dr. Emmett Miller, offers a tool for helping your clear your mind from anxious thoughts and subsequently aid in bringing about inner peace in stressful situations.If you find yourself experiencing large amounts of fear, especially if it's in regards to something intangible or imagined, you may have a problem with anxiety. The first disc is dedicated toward helping the listener understand anxiety and fear; the different forms, healthy vs unhealthy, the symptoms and what can be done to control it. Disc two offers a series of guided imagery exercises to help you keep your anxiety in check. Together, both aspects of this program can set you on the road to greater comfort and reduced stress.
1 Introduction 2:52
2 What is Anxiety 7:27
3 Eliminating Pain 9:54
4 Fear 2:45
5 Threshold of Fear 6:58
6 The Essence of Anxiety 3:07
7 Forms of Anxiety 11:56
8 The Hallmark of Anxiety 3:55
9 What Can I Do About It? 3:00
10 The Antidote to Anxiety 5:46
11 The Secret to Healing 2:03
12 Preparing to Experience 10:15
13 Introduction 3:39
14 Tension Relaxation 16:53
15 The Pause That Relaxes 17:48
16 Relaxing On the Beach 14:06
17 The S.I.M.P.L.E. Technique for Relaxing 19:46
18 Thought Karate 11:24
Abolish Anxiety two-disc program, by physician and therapist Dr. Emmett Miller, offers a tool for helping your clear your mind from anxious thoughts and subsequently aid in bringing about inner peace in stressful situations.If you find yourself experiencing large amounts of fear, especially if it's in regards to something intangible or imagined, you may have a problem with anxiety. The first disc is dedicated toward helping the listener understand anxiety and fear; the different forms, healthy vs unhealthy, the symptoms and what can be done to control it. Disc two offers a series of guided imagery exercises to help you keep your anxiety in check. Together, both aspects of this program can set you on the road to greater comfort and reduced stress.
MP3 clip CD PRICE $25.00