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According to some sources, nearly 50% of Americans do not get adequate sleep. While a bout of tossing and turning is certainly an annoyance, lack of sleep can also have a variety of physiological and psychological effects ranging from lack of motivation, irritability and constant fatigue to more serious issues like declining health and greater risk of traffic accidents. Designed by Dr. Jeffery Thompson, AMBIENT MUSIC FOR SLEEP is designed to help listeners achieve their coveted eight hours of rest. Soft, atmospheric synthesizer tones promote an increase in delta brainwaves, easing the transition from wakefulness to deeper levels of sleep.
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BRAINWAVE SUITE is a brainwave entrainment resource from Dr. Jeffery Thompson, which gives listeners the tools to modify their state of mind. Each of the four discs in this set feature a series imperceptible pulses that blend with light music and nature sounds to direct the flow of the listener's brainwaves. The four discs cover alpha, theta, alpha-theta and delta waves respectively. ALPHA can be used for problem solving, concentration or any activity that requires alertness. THETA promotes artistic qualities and creativity, making it ideal for allowing original ideas to flow. ALPHA-THETA stimulates the emotions and aids in effective communication. DELTA will help the listener delve into a deep cleaning night of sleep. Each program is further divided into two twenty-minute parts; the first incorporating lower ranges of the frequency, while the second covers the upper ranges.
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Ease your way into deep, healing sleep by calming the mind, relaxing the body and soothing the emotions. Relaxation expert Nancy Hopps has honed her techniques and presentation with thousands of students, clients and workshop participants, gathering the best simple, natural approaches to facilitate restful nights and joyful, productive days. This innovative new CD resource kit includes a 60-minute CD with easy-to-learn yet powerful breathing exercises, imagery and affirmations, plus a month's worth of reminder cards and an informative booklet. This program is endorsed by Joan Borysenko, Ph.D., Bernie Siegel, M.D. and author Jack Canfield. Appropriate for all ages.
If you find that sleep is eluding you at night, then this program from Brain Sync and Kelly Howell may be just what you need to assist you with your insomnia. Using state of the art brainwave technology and subliminal suggestions, Howell gives your mind the right amount of preparation for a rejuvenating night of rest. The music, composed by Robert Schwimmer, is very soft and unobtrusive, featuring clouds of atmospheric synths that drift along, helping you to fall deeper into a restful slumber. Examples of subliminal messages include: "I am calm, I relax into deep sleep" and "I surrender to serenity and peace."
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When you wake up in the morning, do you feel refreshed and rejuvenated; or fatigued, like you hardly slept at all? If you chose answer number two, then this recording from Dr. Jeffrey Thompson will be of interest. DELTA SLEEP SYSTEM is designed to entrain the brain to emulate delta wave patterns found in this music. Because delta sleep is the deepest and most restorative stage of the sleep cycle, basking in a sea of delta pulses can help you achieve the night of rest you crave. The sonic atmosphere consists of wind and water effects, synthesized tonescapes and subtle, unobtrusive melody. It's a very peaceful environment to relax in, simply arrange a couple of speakers around you bed and play this CD. You'll find yourself drifting deeper and deeper into sweet slumber.
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Many of us have trouble falling asleep at night. With all the stress and busywork of life, it's easy to end up with a lot on your mind at the time of the day when you should be letting go. It is precisely for that type of individual that Dr. Jeffrey Thompson has created DELTA SLEEP SYSTEM 2.0. Wrapped in billowing layers of synthesized mood and altered environmental effects, Dr. Thompson provides a foundation of delta brainwave entrainment pulses, designed to align and guide your own brainwave patterns into the delta realm. In addition, the recording features psychoacoustic 3-D recording techniques and the use of primordial sounds to create a complex, yet peaceful atmosphere ideal for sleep.
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Bring down blood pressure with this series of meditations and imagery from acclaimed physician and mind/body specialist Dr. Emmett Miller. Featured are four in-depth meditations for helping you develop good habits for relaxing and lowering tension (that can possibly lead to problems). The first meditation was designed for use anytime and anywhere, using a "reminder technique" for deep relaxation. The second will help you gather energies and prepare for the day. The third meditation is ideal for the end of the day, for winding down and descending into a peaceful, rejuvenating sleep. The final portion helps you get to the root of the problem, discovering bad habits that may leading to increased arterial flow.
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Speak of a lullaby and the first thought that comes to most people's minds is a parent singing a small child to sleep. This compilation from Putumayo, however, proves that you don't need to be teething to enjoy the beauty of a lullaby. DREAMLAND features thirteen soothing selections that encompass a variety of global cultures and customs ranging from those of Russia to those of South Africa. These light, acoustic pieces include works from Angelique Kidjo (with guest Carlos Santana), Claudia Martinez, the Sanshin Café Orchestra, Erick Manana and others, each serene enough to induce sleep and relaxation, whether you're a child or a child at heart.
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For many, sleep is one of the most natural, effortless things in the world. For countless others however, a deep rejuvenating night of sleep seems almost impossible to obtain. It's for the latter, those who long to feel rested in the morning, that Dr. Jeffrey Thompson has created this program. DREAMY MUSIC FOR SLEEP features over an hour of languid synthesizer ambience (created by the Harmonix Ensemble) laced with inaudible pulses of sound frequencies in the delta range. When used either alone or in conjunction with deep breathing exercises, this clinically-proven program will help you relax and drift off to sleep with ease. Contains no spoken word or subliminal messages and works well with light headphones or stereo speakers.
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Fall asleep naturally and peacefully with this extraordinary program of guided imagery from Dr. Emmett Miller. EASING INTO SLEEP helps you to become calm and relaxed, so that sleep comes effortlessly. The program is divided into five different meditations, each utilizing a different approach for sleep inducement. The first, "Putting the Day to Rest," starts by helping you clear the mind of distracting thoughts and convert stressful energy into positive imagery that can lead to pleasant dreams. Following that is "Sleep Easy," which aids you in achieving deep relaxation; "Releasing the Past," which focuses on tension relief; "Total Relaxation," a meditation that covers progressive relaxation exercises; and "Beach Dreams," a guided meditation that uses tropical imagery to help you sleep. Adding to the appeal of the album is the soothing music of Robert Haig Coxon in the background.
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If you find that sleep is eluding you at night, then this program from Brain Sync and Kelly Howell may be just what you need to assist you with your insomnia. Using state of the art brainwave technology and subliminal suggestions, Howell gives your mind the right amount of preparation for a rejuvenating night of rest. The music, composed by Robert Schwimmer, is very soft and unobtrusive, featuring clouds of atmospheric synths that drift along, helping you to fall deeper into a restful slumber. Examples of subliminal messages include: "I am calm, I relax into deep sleep" and "I surrender to serenity and peace."
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Everyone knows that a poor night of sleep often results in exhaustion the following day. Unfortunately that's the tip of the iceberg. Poor sleep can also exasperate mood disorders, cause health problems and even be a danger to others, when that person gets behind the wheel of a car. The big question is how to deal with it. On this program from the "Mayo Clinic Wellness Solutions" series, viewers will learn of different lifestyle changes that can be implemented to improve sleep patterns. Mayo Clinic doctors Eric J. Olson, M.D., Peter J Hauri, Ph.D. and Amit Sood, M.D. offer guidance to help viewers re-evaluate their nightly pre-sleep activities and identify trouble spots. The program also features meditation and yoga sessions by Rodney Yee, both specifically geared toward sleep preparation, and a nutritional guide.
Liquid Mind VII: Reflection, the seventh in Liquid Mind's slow relaxation albums, ebbs and flows with a peaceful and introspective elegance. This beautiful album is ideal for sleeping, meditation, anxiety and anger management. Other uses could be as background to Reiki, Yoga, massage or to enhance healing activities. Parents and teachers find it useful to quiet hyperactive kids, veterinarians use the music to help animals recovering from surgery, mothers give birth to it, students study to it, artists paint and writers write to the musical backdrop of Liquid Mind. This subtle music has a way of opening our hearts and minds to our true selves.
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The music of Chuck Wild is like a cozy blanket - it's warm, comforting and enveloping. And when does one usually crave a cozy blanket? When they are trying to fall asleep, of course. Chuck Wild proves once again that he truly is the master of mood with the eighth album in his incredibly tranquil series of Liquid Mind releases, titled SLEEP. The music is quite simply bliss in aural form; a reverie of warm synthesizer tones that gently flow with fluid beauty. It moves at a very slow, unhurried pace and constantly evolves as it goes, making for a melodic atmosphere that is never boring, yet also never demanding of your attention. The album has already received a glowing endorsement from by Dr. William Dement, Professor and Director of Stanford's Sleep Disorders and Research Center.
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Designed especially to help children fall asleep, this CD is a collection of Wolfgang "Amadeus" Mozart's most beautiful slow music, played on bells, music box and celeste. The bells naturally attract children's attention and the relaxing music lulls them to sleep. The disc comes with a booklet called The Little Book of Sleep, which describes 54 natural ways to help your child fall asleep.
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| 1. Journey to Dreamland (7:25) |
| 2. Drifting Into Delta (11:10) |
| 3. Floating Free (11:34) |
| 4. Tranquil Realms (11:28) |
| 5. Waves of Renewal (9:52) |
| 6. Rebirth (8:40) |
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Listeners who find themselves frustrated by their inability to achieve a refreshing night of sleep may find positive results from the audio techniques of Dr. Jeffery Thompson. A clinical researcher who has spent many years studying the correlation between sound and health, Dr. Thompson's synthesized sounds promote delta frequencies, which slow brain activity and accompany the deepest states of sleep. NATURAL MUSIC FOR SLEEP gets its "natural" edge from the use of nature sounds like ocean waves and bird calls to enhance the music. Combined, the elements form gentle, atmospheric music that is useful for combating insomnia and finding rejuvenation through sleep.
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