Not happy with your stomach? Too much flab and not enough muscle? If so, Rodney Yee has the perfect solution. ABS YOGA FOR BEGINNERS offers a complete 20-minute yoga workout designed to build firm, supple abdominal muscles in no time. Included are an introduction to yoga, conscious breathing exercises for relieving tension, a series of ab-centric poses and a deep relaxation period at the program's conclusion. Filmed against the gorgeous landscape of Death Valley, this is a wonderful, invigorating workout for viewers of all ages and skill levels. Total content time: 30 minutes.
DVD PRICE $15.00
AM AND PM YOGA BY RODNEY YEE & PATRICIA WALDEN
Do you have trouble waking up in the morning? Do you tend to feel exhausted and groggy during the day and restless at bedtime? If so, then this is the DVD for you. For the morning hours, Rodney Yee offers a workout that replaces early morning stiffness with a sense of invigoration, helping viewers to start their days teeming with energy and full of life. For the downslope of the day, Patricia Walden guides viewers through an evening-centered workout that is designed to release accumulated tension and ease the transition from wakefulness to sleep. Special DVD features include in-depth interviews with both Yee and Walden, as well as a bonus workout on the use of props within a routine.
DVD PRICE $20.00
BACK CARE YOGA BY RODNEY YEE
If you spend large amounts of time sitting at a desk or behind the wheel of a car, it is likely that you have weakened your back and developed poor posture. This program, from acclaimed instructor Rodney Yee, is designed to reverse those effects. This series of stretches and postures will arch, stretch, lengthen and twist the core muscles of your back, resulting in the building of greater strength and agility. In addition, the program helps you achieve maximum suppleness of the spine, a sense of inner peace through guided relaxation exercises and the release of stress. Running time: 30 minutes.
DVD PRICE $15.00
BODY TARGET ABS DVD BY RODNEY YEE & ANA CABAN
Two best-selling workouts for lean, flat abs! Pilates teacher Ana Caban's Pilates for Abs includes floor work that gradually gets more challenging as the workout progresses. She includes modified exercises for those new to Pilates. Yoga teacher Rodney Yee's Yoga for Abs begins with breathing exercises to help focus on the stomach muscles. Selected yoga poses work the abs to create a lean, flat silhouette and strong support for the back, release tension, and relax the body and mind.
PLAYING TIME 60:00
DVD PRICE $15.00
ENERGY BALANCE YOGA BY RODNEY YEE
ENERGY BALANCE YOGA, featuring host Rodney Yee, is a yoga practice that follows the cycles of the earth from sunrise to sunset. The program is divided into five parts: a morning warm-up, a series of standing centering poses, a mid-day creativity-forming series of forward and back bends, a cool down set of forward bends and hip openers and a journey into deep relaxation for the day's end. The DVD is un-narrated (no verbal instruction from Yee) which allows viewers to focus on their breathing patterns and the energy flowing through their body. Special DVD features include: an in-depth interview with Yee and interactive menus.
PLAYING TIME 70:00
DVD PRICE $15.00
FAMILY YOGA BY RODNEY YEE & DONNA FONE
Here's a great way to initiate a little family bonding while working those abs in the process. Featuring acclaimed yoga instructor Rodney Yee, his wife Donna Fone and their children, FAMILY YOGA offers a yoga workout accessible to family members of all ages and fitness levels. Beginning with Sun Salutations, the program goes on to cover standing poses, backbends, arm balances and relaxation poses. Participants will gain greater strength, flexibility and balance while increasing the feelings of trust and unity between each family member.
DVD PRICE $10.00
MEDITATION & YOGA BY RODNEY YEE
Just as physical strength can be important for optimal health and well-being, so too is inner strength vital in combating mental evils that cause havoc on the spirit. This DVD, set against the panoramic backdrop of Yosemite National Park, is comprised of five therapeutic meditation sessions, designed to alleviate tension, improve posture and control breathing. Host Rodney Yee guides viewers through a variety of basic poses that offers light stretching and relaxation exercises for centering the mind and developing inner harmony. Great for anyone who craves stillness in their life! Special DVD features include: An in-depth interview with Yee and menus that allow you to choose where you would like to begin your practice.
DVD PRICE $15.00
POWER YOGA TOTAL BODY BY RODNEY YEE
Led by instructor Rodney Yee, POWER YOGA TOTAL BODY offers a challenging physical workout designed to create a greater strength of mind and body. Utilizing a flowing Vinyasa sequence, the program consists of standing poses, forward bends, backbends, twists and arm balances. In addition there is both a beginner workout to help the viewer build stamina and an intermediate workout for greater strength, endurance and alignment. Special DVD features include a bonus interview with Yee, practice customization techniques, quick access chapter menus.
PLAYING TIME 80:00
DVD PRICE $15.00
YOGA FOR STRENGTH BY RODNEY YEE
Join Rodney Yee in an invigorating workout designed to build strength and stamina through the use of extended muscle toning poses. Designed for the novice (and those who feel they lack strength), this program offers two complete practice sessions. The first offers an aerobic workout centered around standing poses; a perfect regime for strengthening various muscle groups, clearing the mind and improving self-confidence. The second shifts the focus to stretches and arm balances with the goal of improved stamina. Special DVD features include: an in-depth interview with Yee and menus that let you choose where to begin the workout. Content time: 80 minutes.
Not happy with your stomach? Too much flab and not enough muscle? If so, Rodney Yee has the perfect solution. ABS YOGA FOR BEGINNERS offers a complete 20-minute yoga workout designed to build firm, supple abdominal muscles in no time. Included are an introduction to yoga, conscious breathing exercises for relieving tension, a series of ab-centric poses and a deep relaxation period at the program's conclusion. Filmed against the gorgeous landscape of Death Valley, this is a wonderful, invigorating workout for viewers of all ages and skill levels. Total content time: 30 minutes.
Do you have trouble waking up in the morning? Do you tend to feel exhausted and groggy during the day and restless at bedtime? If so, then this is the DVD for you. For the morning hours, Rodney Yee offers a workout that replaces early morning stiffness with a sense of invigoration, helping viewers to start their days teeming with energy and full of life. For the downslope of the day, Patricia Walden guides viewers through an evening-centered workout that is designed to release accumulated tension and ease the transition from wakefulness to sleep. Special DVD features include in-depth interviews with both Yee and Walden, as well as a bonus workout on the use of props within a routine.
If you spend large amounts of time sitting at a desk or behind the wheel of a car, it is likely that you have weakened your back and developed poor posture. This program, from acclaimed instructor Rodney Yee, is designed to reverse those effects. This series of stretches and postures will arch, stretch, lengthen and twist the core muscles of your back, resulting in the building of greater strength and agility. In addition, the program helps you achieve maximum suppleness of the spine, a sense of inner peace through guided relaxation exercises and the release of stress. Running time: 30 minutes.
Two best-selling workouts for lean, flat abs! Pilates teacher Ana Caban's Pilates for Abs includes floor work that gradually gets more challenging as the workout progresses. She includes modified exercises for those new to Pilates. Yoga teacher Rodney Yee's Yoga for Abs begins with breathing exercises to help focus on the stomach muscles. Selected yoga poses work the abs to create a lean, flat silhouette and strong support for the back, release tension, and relax the body and mind.
ENERGY BALANCE YOGA, featuring host Rodney Yee, is a yoga practice that follows the cycles of the earth from sunrise to sunset. The program is divided into five parts: a morning warm-up, a series of standing centering poses, a mid-day creativity-forming series of forward and back bends, a cool down set of forward bends and hip openers and a journey into deep relaxation for the day's end. The DVD is un-narrated (no verbal instruction from Yee) which allows viewers to focus on their breathing patterns and the energy flowing through their body. Special DVD features include: an in-depth interview with Yee and interactive menus.
Here's a great way to initiate a little family bonding while working those abs in the process. Featuring acclaimed yoga instructor Rodney Yee, his wife Donna Fone and their children, FAMILY YOGA offers a yoga workout accessible to family members of all ages and fitness levels. Beginning with Sun Salutations, the program goes on to cover standing poses, backbends, arm balances and relaxation poses. Participants will gain greater strength, flexibility and balance while increasing the feelings of trust and unity between each family member.
Just as physical strength can be important for optimal health and well-being, so too is inner strength vital in combating mental evils that cause havoc on the spirit. This DVD, set against the panoramic backdrop of Yosemite National Park, is comprised of five therapeutic meditation sessions, designed to alleviate tension, improve posture and control breathing. Host Rodney Yee guides viewers through a variety of basic poses that offers light stretching and relaxation exercises for centering the mind and developing inner harmony. Great for anyone who craves stillness in their life! Special DVD features include: An in-depth interview with Yee and menus that allow you to choose where you would like to begin your practice.
Led by instructor Rodney Yee, POWER YOGA TOTAL BODY offers a challenging physical workout designed to create a greater strength of mind and body. Utilizing a flowing Vinyasa sequence, the program consists of standing poses, forward bends, backbends, twists and arm balances. In addition there is both a beginner workout to help the viewer build stamina and an intermediate workout for greater strength, endurance and alignment. Special DVD features include a bonus interview with Yee, practice customization techniques, quick access chapter menus.
Join Rodney Yee in an invigorating workout designed to build strength and stamina through the use of extended muscle toning poses. Designed for the novice (and those who feel they lack strength), this program offers two complete practice sessions. The first offers an aerobic workout centered around standing poses; a perfect regime for strengthening various muscle groups, clearing the mind and improving self-confidence. The second shifts the focus to stretches and arm balances with the goal of improved stamina. Special DVD features include: an in-depth interview with Yee and menus that let you choose where to begin the workout. Content time: 80 minutes. 
