Perfect for those times when you want to relax but don't have a lot of time, Dr. Emmett Miller's TEN-MINUTE STRESS MANAGER packs a lot of healing into a small time block. For the first ten minutes of the program, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.
If you find yourself experiencing large amounts of fear, especially if it's in regards to something intangible or imagined, you may have a problem with anxiety. This two-disc program, by physician and therapist Dr. Emmett Miller, offers a tool for helping your clear your mind from anxious thoughts and subsequently aid in bringing about inner peace in stressful situations. The first disc is dedicated toward helping the listener understand anxiety and fear; the different forms, healthy vs unhealthy, the symptoms and what can be done to control it. Disc two offers a series of guided imagery exercises to help you keep your anxiety in check. Together, both aspects of this program can set you on the road to greater comfort and reduced stress.
Dr. Emmett Miller recognizes that we live in a world where people tend to rely on the ambitions of others as a crutch, expecting them to be a source of guidance in this world. Unfortunately, the ambitions of such people as politicians, community leaders and religious authority may not always align with our personal needs, and that is why it is important to learn how to unlock your potential and discover the leader that resides deep within each of us. The program begins by explaining the importance of discarding the limitations imposed upon you by yourself and others and recognize your gifts. Dr. Miller then goes on to help you calm the body and cease the mind's erratic chatter through a couple of potent meditations. The final two meditations are designed to teach you how to focus your energy on your goals, so that you can manifest them and keep your mind on track if you falter.
DOWN WITH HIGH BLOOD PRESSURE BY DR. EMMETT MILLER
Bring down blood pressure with this series of meditations and imagery from acclaimed physician and mind/body specialist Dr. Emmett Miller. Featured are four in-depth meditations for helping you develop good habits for relaxing and lowering tension (that can possibly lead to problems). The first meditation was designed for use anytime and anywhere, using a "reminder technique" for deep relaxation. The second will help you gather energies and prepare for the day. The third meditation is ideal for the end of the day, for winding down and descending into a peaceful, rejuvenating sleep. The final portion helps you get to the root of the problem, discovering bad habits that may leading to increased arterial flow.
Fall asleep naturally and peacefully with this extraordinary program of guided imagery from Dr. Emmett Miller. EASING INTO SLEEP helps you to become calm and relaxed, so that sleep comes effortlessly. The program is divided into five different meditations, each utilizing a different approach for sleep inducement. The first, "Putting the Day to Rest," starts by helping you clear the mind of distracting thoughts and convert stressful energy into positive imagery that can lead to pleasant dreams. Following that is "Sleep Easy," which aids you in achieving deep relaxation; "Releasing the Past," which focuses on tension relief; "Total Relaxation," a meditation that covers progressive relaxation exercises; and "Beach Dreams," a guided meditation that uses tropical imagery to help you sleep. Adding to the appeal of the album is the soothing music of Robert Haig Coxon in the background.
Depression can take many forms. For some people it may manifest itself as feeling of "being down" or lack of energy. For others, it's a neurological problem due to lack of serotonin in the brain and can be quite severe. Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.
Physician and holistic health proponent Dr. Emmett Miller designed HEALING FROM CANCER with the idea of helping patients deal with symptoms associated with the disease. The program is divided into two different segments. The first, called "The Healing Image," helps you to visualize cancer cells being eradicated in creative ways, while helping you relax in the process. The second part of the program is "Targeting Your Treatment," which features imagery from Dr. Miller and Maggy Creighton, who work together in California's Cancer Support and Education Center. This portion features imagery that they have actually used with patients at the center to treat physical, mental and emotional aspects of the disease.
HEALING JOURNEY, from mind/body health and meditation expert Dr. Emmett Miller, is an hour long program designed as a mental tune-up, to help you eradicate negative energy and propagate positive thinking. Dr. Miller has a warm, comforting voice that instantly puts the listener at ease, as he provides guided relaxation exercises and mental imagery. Adding to the therapeutic nature of the recording is the soundtrack by Raphael, which is comprised out gentle synthesizer atmospheres and dreamy melodies. Track one features spoken instructions from Dr. Miller, while track two is an extended instrumental cut featuring the musical talents of Sophia, Shawkie Roth and Buddy Comfort. This is a great meditation album for those looking for a "pick me up."
Each and every one of us has the ability to shape the world around us. We have the ability to make a difference and be a source of love and compassion to all, thus acting to heal our planet and bring about positive change. HEALING OUR PLANET, from Dr. Emmett Miller, features three extensive meditations designed to help you use visualization techniques to free your mind and access your inner strength. The first meditation will help you get on course to find your mission in life, and awaken your skills. The second is a "Global Peace Meditation," that uses visualization techniques that will allow you to develop an image of a peaceful world and work to manifest that goal. Finally, Dr. Miller takes a hard look at the problems plaguing our world, explaining how our world view affects the way we process information and our reactions to those events.
LETTING GO OF STRESS BY STEVEN HALPERN & DR. EMMETT MILLER
Now available on CD! Steven Halpern and Dr. Emmett Miller, two major innovators in the field of mind/body healing, collaborate to bring listeners the ultimate relaxation tool - LETTING GO OF STRESS. Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit. In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.
Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
"Let me have the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference." These words lie at the heart of SERENITY PRAYER, an enlightening program from Dr. Emmett Miller that explores different mindsets and how they can lead to positive health. The first portion of the program is the exploratory portion, offering food for thought on topics like the useful nature of fear, surrendering to a higher power and the importance of relaxation. Part two offers visualization exercises and an instrumental portion (of classical melodies with nature sounds) for one to conduct their own meditation. Both include affirmations and knowledge that can guide you in your daily living.
Perfect for those times when you want to relax but don't have a lot of time, Dr. Emmett Miller's TEN-MINUTE STRESS MANAGER packs a lot of healing into a small time block. For the first ten minutes of the program, Dr. Miller presents a meditation that will help you relax your body from head to toe. This portion includes a focus on the breath and is followed by ten minutes of soothing instrumental music. The second meditation featured also lasts about twenty minutes and features guided imagery to help you relax. Once again, ten minutes of tranquil music are included for you to perform your own relaxing journey, sans narration.
MP3 clip
If you find yourself experiencing large amounts of fear, especially if it's in regards to something intangible or imagined, you may have a problem with anxiety. This two-disc program, by physician and therapist Dr. Emmett Miller, offers a tool for helping your clear your mind from anxious thoughts and subsequently aid in bringing about inner peace in stressful situations. The first disc is dedicated toward helping the listener understand anxiety and fear; the different forms, healthy vs unhealthy, the symptoms and what can be done to control it. Disc two offers a series of guided imagery exercises to help you keep your anxiety in check. Together, both aspects of this program can set you on the road to greater comfort and reduced stress.
Dr. Emmett Miller recognizes that we live in a world where people tend to rely on the ambitions of others as a crutch, expecting them to be a source of guidance in this world. Unfortunately, the ambitions of such people as politicians, community leaders and religious authority may not always align with our personal needs, and that is why it is important to learn how to unlock your potential and discover the leader that resides deep within each of us. The program begins by explaining the importance of discarding the limitations imposed upon you by yourself and others and recognize your gifts. Dr. Miller then goes on to help you calm the body and cease the mind's erratic chatter through a couple of potent meditations. The final two meditations are designed to teach you how to focus your energy on your goals, so that you can manifest them and keep your mind on track if you falter.
Bring down blood pressure with this series of meditations and imagery from acclaimed physician and mind/body specialist Dr. Emmett Miller. Featured are four in-depth meditations for helping you develop good habits for relaxing and lowering tension (that can possibly lead to problems). The first meditation was designed for use anytime and anywhere, using a "reminder technique" for deep relaxation. The second will help you gather energies and prepare for the day. The third meditation is ideal for the end of the day, for winding down and descending into a peaceful, rejuvenating sleep. The final portion helps you get to the root of the problem, discovering bad habits that may leading to increased arterial flow.
Fall asleep naturally and peacefully with this extraordinary program of guided imagery from Dr. Emmett Miller. EASING INTO SLEEP helps you to become calm and relaxed, so that sleep comes effortlessly. The program is divided into five different meditations, each utilizing a different approach for sleep inducement. The first, "Putting the Day to Rest," starts by helping you clear the mind of distracting thoughts and convert stressful energy into positive imagery that can lead to pleasant dreams. Following that is "Sleep Easy," which aids you in achieving deep relaxation; "Releasing the Past," which focuses on tension relief; "Total Relaxation," a meditation that covers progressive relaxation exercises; and "Beach Dreams," a guided meditation that uses tropical imagery to help you sleep. Adding to the appeal of the album is the soothing music of Robert Haig Coxon in the background.
Depression can take many forms. For some people it may manifest itself as feeling of "being down" or lack of energy. For others, it's a neurological problem due to lack of serotonin in the brain and can be quite severe. Designed for those with lesser or moderate depression (those with severe problems should seek medical assistance), Dr. Emmett Miller presents a series of meditations and imagery exercises that can help one lessen the effects of depression and find internal peace. The first part of the program features a discussion on the different types of depression, what characterizes serious vs less serious depression, the stages of and dealing with grief, how to deal with symptoms and prevention. The second part features five exercises that can help you change your mindset.
Physician and holistic health proponent Dr. Emmett Miller designed HEALING FROM CANCER with the idea of helping patients deal with symptoms associated with the disease. The program is divided into two different segments. The first, called "The Healing Image," helps you to visualize cancer cells being eradicated in creative ways, while helping you relax in the process. The second part of the program is "Targeting Your Treatment," which features imagery from Dr. Miller and Maggy Creighton, who work together in California's Cancer Support and Education Center. This portion features imagery that they have actually used with patients at the center to treat physical, mental and emotional aspects of the disease.
HEALING JOURNEY, from mind/body health and meditation expert Dr. Emmett Miller, is an hour long program designed as a mental tune-up, to help you eradicate negative energy and propagate positive thinking. Dr. Miller has a warm, comforting voice that instantly puts the listener at ease, as he provides guided relaxation exercises and mental imagery. Adding to the therapeutic nature of the recording is the soundtrack by Raphael, which is comprised out gentle synthesizer atmospheres and dreamy melodies. Track one features spoken instructions from Dr. Miller, while track two is an extended instrumental cut featuring the musical talents of Sophia, Shawkie Roth and Buddy Comfort. This is a great meditation album for those looking for a "pick me up."
Each and every one of us has the ability to shape the world around us. We have the ability to make a difference and be a source of love and compassion to all, thus acting to heal our planet and bring about positive change. HEALING OUR PLANET, from Dr. Emmett Miller, features three extensive meditations designed to help you use visualization techniques to free your mind and access your inner strength. The first meditation will help you get on course to find your mission in life, and awaken your skills. The second is a "Global Peace Meditation," that uses visualization techniques that will allow you to develop an image of a peaceful world and work to manifest that goal. Finally, Dr. Miller takes a hard look at the problems plaguing our world, explaining how our world view affects the way we process information and our reactions to those events.
Now available on CD! Steven Halpern and Dr. Emmett Miller, two major innovators in the field of mind/body healing, collaborate to bring listeners the ultimate relaxation tool - LETTING GO OF STRESS. Over the course of four guided relaxation exercises (totaling over 75 min), listeners will delve deep into the psyche, led by the soothing suggestions of Dr. Miller. Along the way they'll partake in meditations, creative imagery and breath control techniques, each devised for maximum benefit. In the background, Halpern's gentle electric piano tonalities caress the senses, leading listeners further down the path of healing. This is often considered a seminal album in the treatment/management of stress and is a long time bestseller.
MP3 clip
Weight loss; so many people are interested in achieving this goal that an entire industry has been built around it. Unfortunately, despite the simple logic that weight loss is a matter of expending more calories than you absorb, few are successful in their goal of obtaining a slim physique. Dr. Miller offers advice and tools for not only losing weight but keeping it off with this informative program. He begins with an explanation of why most weight loss programs fail to work as advertised, and how such things as self-esteem, recognizing bad behaviors and being realistic about your goals are important. He then offers a quartet of meditations designed to assist on the mental side of weight loss, beginning with a relaxation session, a meditation designed to improve your self image and a meditation that offers positive reinforcement to counter negative self talk.
"Let me have the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference." These words lie at the heart of SERENITY PRAYER, an enlightening program from Dr. Emmett Miller that explores different mindsets and how they can lead to positive health. The first portion of the program is the exploratory portion, offering food for thought on topics like the useful nature of fear, surrendering to a higher power and the importance of relaxation. Part two offers visualization exercises and an instrumental portion (of classical melodies with nature sounds) for one to conduct their own meditation. Both include affirmations and knowledge that can guide you in your daily living.
